Why Clock Out Works
Stop ruminating about work and reclaim your evenings. A simple daily practice that makes a real difference.
🧠 For Your Work
- Stop replaying conversations and emails
- Make better decisions with a clearer mind
- Start each day feeling more focused
- Recognize patterns in your work stress
❤️ For Your Life
- Be fully present with family and friends
- Stop distracted, half-there evenings
- Enjoy quality time without work thoughts
- Build a healthier work-life boundary
How Clock Out Works (In 5 Minutes)
A simple, science-backed routine that fits into your day
1️⃣ End of Your Workday
Open Clock Out and receive one thoughtfully crafted prompt designed to help you process your day.
2️⃣ Reflect for 5 Minutes
Write freely about your worries, wins, and lingering thoughts. Get everything out of your head and onto the page.
3️⃣ Close With Calm
Complete your entry with a grounding reflection that helps you transition from work mode to life mode.
Track Your Progress Weekly
See how you're doing over time with three key wellbeing metrics
😊 Mood
Track your overall emotional tone throughout the week. Notice patterns and trends in how work affects you.
🎯 Clarity
Measure how focused and mentally clear you feel. See when you're sharpest and when you need support.
⚖️ Balance
Monitor how well you're maintaining boundaries between work and personal life. Build sustainable habits.
Your Privacy Matters
Built privacy-first from the ground up. Your thoughts are yours alone.
🔒 Completely Private
- No account or sign-up required
- Zero tracking or analytics on your content
- Works 100% offline
- No data collection whatsoever
🛡️ Secure & Controlled
- All reflections stored locally on your device
- Optional App Lock for extra security
- Export your data anytime you want
- Delete entries whenever you choose
See Clock Out In Action
Start Feeling Clearer Today
Free to try. Start your first reflection in under a minute.
Why I Built Clock Out
Clock Out started as a personal solution to a problem I couldn't shake: the inability to truly stop working when the workday ended.
After years of working in demanding roles, I noticed a pattern. Even when I closed my laptop, work followed me — replaying difficult conversations, overthinking messages I'd sent, worrying about tomorrow's tasks. My evenings felt like an extension of the workday, and it was affecting my relationships and my peace of mind.
I tried journaling apps, meditation apps, and productivity systems. Some helped a little, but most were either too complex, too time-consuming, or felt like adding another task to an already overwhelming day. What finally worked was creating a simple, 5-minute ritual: one focused question, a brief reflection, and a gentle way to close the day.
Clock Out is that ritual, refined and made accessible. It's the app I wish I'd had years ago — private, simple, and genuinely effective at helping you leave work at work. If it helps you end your day feeling even a little bit clearer and more present, then it's done its job.
— Creator of Clock Out